Experience a Dreamer’s Wellness Weekend
Stress less and dream more. Launch into spring at the Dream Inn Santa Cruz with our wellness-themed weekend. After a busy start to the year, you deserve a weekend to rejuvenate, unwind, and reset. This weekend is hosted by Sarah Vie, international bestselling author, speaker, and workshop leader.
We’ve curated a full weekend itinerary with mindfulness workshops, wine tasting, cooking demo, yoga classes, trinity sound experience w/ Celtic harp, and a bike tour — all included in your nightly rate. To enhance your experience, we’ve partnered with the incredible wellness leader Sarah Vie to host classes, including: Food & Gratitude Awareness Meditation, Release Ceremony, and Sacred Kitchen/Abundant Plate. Additional activities are available to book upon completion of the program, including surfing/SUP lessons, Roaring Camp Railroads at Bear Mountain, the ropes course at Mount Hermon Adventures, and a guided hike at Wilder Ranch.
Your weekend package includes:
- Two nights hotel accommodations
- Valet parking
- Breakfast each morning
- Welcome reception + wine tasting
- Cooking Demo & Family Style Dinner
- Three workshops with Sarah Vie
- Trinity sound experience
- Terra & Self: Build a Scrub workshop
- Little Shop of Horticulture Succulent Building workshop
- Morning yoga
- Guided bike tour (bikes included)
Schedule:
Friday, May 3rd, 2024 | Stress Less — Dream More
3:00 pm
Check In
4:00 pm
Gentle Flow Yoga with Alexandra
6:00 pm
Welcome reception, wine tasting, Santa Cruz Pop-Up Shop (two local vendors, "My True Bella" & "Desert Moon Design") and meet & greet w/ Sarah Vie
6:45 pm
Food & Gratitude Awareness Meditation — pause before you eat w/ Sarah Vie: “When we embrace peace and gratitude before our meal, we receive our food with balanced nourishment. This nourishment seeps into our cells, fascia, and every part of our body, filling our abundant plates with more. It leads to abundant bellies and abundant lives.”
7:00 pm
Dinner w/ Executive Chef Gus Trejo
Cooking Demo and Family Style Dinner
Saturday, May 4th, 2024 | Zen Vibes, Ocean Side
7:30 am – 9:00 am
Breakfast | Surf View Room
9:30 am – 10:45 am
Begin with the Release Ceremony with copper bowls
Life Awakens Morning Meditation — visualize your perfect day w/ Sarah Vie: “The way we start our morning is how we live the rest of our day! Stepping into the energy of what we want to experience rather than what we don’t.”
11:15 am – 12:15 pm
Yoga w/ Alex on Pool Deck
12:00 pm – 2:00 pm
Light snacks and beverages provided
Little House of Horticulture (Plant & Succulent Building)
Terra & Self (Build-A-Scrub)
3:00 pm – 4:00 pm
Cowell @ Sandy Point
Trinity Sound Experience: Celtic harp, buffalo drum, traditional double flute and gentle breathwork
6:00 pm
Dinner on own
Sunday, May 5th, 2024
8:00 am – 9:00 am
Breakfast — Sacred Kitchen/Abundant Plate juice & smoothies
Abundant living, shifting your energy, root chakra smoothie w/ Sarah Vie
9:00 am – 10:00 am
We will discuss any energetic shifts that you may be experiencing.
We will experience the "Release" again with the copper bowls and discuss what action you will take when you return home to keep their energy "Holiday High." "Clearing the Reservoir" Meditation — Allowing you to return home open and peaceful by opening the energetic reservoir in their body centers.
Open forum
10:00 am – 11:30 am
Guided West Cliff Bike Tour
11:30 am
Cold Plunge in the Ocean (optional)
12:00 pm
Optional Activities (additional cost)
Surfing / SUP lesson
Gazelle electric bike ride (two hours)
Roaring Camp railroad — Bear Mountain
Mount Hermon Adventures — Ropes Course
Guided Hike — Wilder Ranch
Checkout
